WHY ADD BOX JUMPS TO YOUR WORKOUT?

WHY ADD BOX JUMPS TO YOUR WORKOUT?

Why add box jumps to your workout? It’s a fantastic addition to your program to boost explosive power AND to add some high intensity cardio. Heres a Tip- Try super setting them with your Deadlifts for a real challenge. Want to learn how to get maximum impact from your...
Fat Loss

Fat Loss

When it comes to training and weight loss some things are out of your control. How quickly you lose weight, how quickly the inches drop on the tape measure, how quickly the numbers go down on the scale or how quickly you see the changes from your hard work are all...