Benefits of  1 on 1 Personal Training?

Benefits of 1 on 1 Personal Training?

This is probably one of the most common questions I get asked. I want to get in shape but I need some help – is a Personal Trainer the right choice for me? OK, you have made the decision – you are going to hit the gym and get in shape, that’s brilliant. Now what? It...
Workouts When Traveling

Workouts When Traveling

If you’re a fitness enthusiast you will be wanting to hit the gym every day. If you’re are just starting out on your fitness journey then you must be aware that the key to achieving your fitness goal is maintaining consistency. While you’re at home, this might not...