The importance of correct form when lifting weights

The importance of correct form when lifting weights

Correct form is essential to lifting weights and to have correct form takes consistency and practice. Weight training is a skill like any other sport and requires practice over time to improve. Warm up with the empty bar and add weight gradually, don’t rush. The...
High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

HIIT refers to short bursts of very hard work followed short rest breaks. This kind of training is very demanding but gets great results when done correctly. Weight loss, speed, explosive strength, and power can all be improved by using HIIT. Another great thing about...
Log your sessions to track progress

Log your sessions to track progress

Tracking your workouts is a great way to help you stay accountable and to keep you challenging yourself. Use whatever works for you, notepad, phone, training app whatever you will use consistently. Log your reps, sets, and rest breaks. Each session try to increase the...