by admin | Aug 26, 2019 | Top Gym Tips
Correct form is essential to lifting weights and to have correct form takes consistency and practice. Weight training is a skill like any other sport and requires practice over time to improve. Warm up with the empty bar and add weight gradually, don’t rush. The...
by admin | Aug 12, 2019 | Top Gym Tips
HIIT refers to short bursts of very hard work followed short rest breaks. This kind of training is very demanding but gets great results when done correctly. Weight loss, speed, explosive strength, and power can all be improved by using HIIT. Another great thing about...
by admin | Aug 4, 2019 | Top Gym Tips
Tracking your workouts is a great way to help you stay accountable and to keep you challenging yourself. Use whatever works for you, notepad, phone, training app whatever you will use consistently. Log your reps, sets, and rest breaks. Each session try to increase the...
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