What is better, Machines or Free Weights?

What is better, Machines or Free Weights?

The debate on which is better for muscle growth has been going for decades. While both of these pieces of equipment have there place in the gym it is fair to say that it is most likely free weights that will give you the best advantages. When using free weights, the...
CAN SOCIAL MEDIA HELP TO GET RESULTS IN THE GYM?

CAN SOCIAL MEDIA HELP TO GET RESULTS IN THE GYM?

Well, not really BUT it can help keep you accountable for maintaining your commitment to your fitness journey. Announce your fitness goals to the world, tell everyone what you are planning to do and show them how your journey is going. Tell everyone what your short...