Compound Exercises Vs Isolation Exercises

Compound Exercises Vs Isolation Exercises

by | Jan 21, 2020 | Top Gym Tips

One of the biggest mistakes I see beginners make is focusing too much on isolating the muscles. The truth is, single-joint exercises are far less effective than multi-joint exercises for muscle growth. Single Joint Exercises Multi-Joint Exercises Bicep curls Squats...
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