Compound Exercises Vs Isolation Exercises

Compound Exercises Vs Isolation Exercises

by | Jan 21, 2020 | Top Gym Tips

One of the biggest mistakes I see beginners make is focusing too much on isolating the muscles.The truth is, single-joint exercises are far less effective than multi-joint exercises for muscle growth.Single Joint ExercisesMulti-Joint ExercisesBicep curlsSquatsTricep...
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