LEARN TO REST

LEARN TO REST

The body doesn’t grow in the gym, it grows while you rest, this is when your body gets stronger and rebuilds muscle. If you do not take adequate rest days you run the risk of over training and will actually sabotage your progress. Fatigue, lack or loss of appetite,...
The importance of correct form when lifting weights

The importance of correct form when lifting weights

Correct form is essential to lifting weights and to have correct form takes consistency and practice. Weight training is a skill like any other sport and requires practice over time to improve. Warm up with the empty bar and add weight gradually, don’t rush. The...
High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT)

HIIT refers to short bursts of very hard work followed short rest breaks. This kind of training is very demanding but gets great results when done correctly. Weight loss, speed, explosive strength, and power can all be improved by using HIIT. Another great thing about...
Log your sessions to track progress

Log your sessions to track progress

Tracking your workouts is a great way to help you stay accountable and to keep you challenging yourself. Use whatever works for you, notepad, phone, training app whatever you will use consistently. Log your reps, sets, and rest breaks. Each session try to increase the...
Combining HIIT and Strength Training

Combining HIIT and Strength Training

Combining both strength training and HIIT undoubtedly gets remarkable results. Why? If done on its own Strength training will add muscle and give you a tighter, stronger appearing physique but it will not work the cardiovascular aspect of a well-rounded fitness...
Increase Mobility for Improved Lifting and Strength

Increase Mobility for Improved Lifting and Strength

Lifting weights is taxing on the body and some of the bigger lifts like the squat and deadlift require a certain amount of flexibility for you to become proficient in the lift. Limited movement resulting from tight muscles or poor flexibility will limit your ability...