WHY ADD BOX JUMPS TO YOUR WORKOUT?

WHY ADD BOX JUMPS TO YOUR WORKOUT?

Why add box jumps to your workout? It’s a fantastic addition to your program to boost explosive power AND to add some high intensity cardio. Heres a Tip- Try super setting them with your Deadlifts for a real challenge. Want to learn how to get maximum impact from your...
Fat Loss

Fat Loss

When it comes to training and weight loss some things are out of your control. How quickly you lose weight, how quickly the inches drop on the tape measure, how quickly the numbers go down on the scale or how quickly you see the changes from your hard work are all...
“I don’t have time to train”

“I don’t have time to train”

“I don’t have time to train” is something that all personal trainers hear. The truth is that it’s not that you don’t have time to train, it’s that you have not made it a priority or do not know how to maximise your time to give you...
Warming Up Correctly

Warming Up Correctly

Doing a proper warm up is vital for any kind of exercise and will help you stay injury free. But many people over do it. Using a treadmill or similar is a good start but a better strategy is to do warm up sets with the exercise that you will be doing. An example would...