When it comes to training and weight loss some things are out of your control.

How quickly you lose weight, how quickly the inches drop on the tape measure, how quickly the numbers go down on the scale or how quickly you see the changes from your hard work are all things that you can not control so DON’T focus on them.

The results will come when you DO focus on what you can control like being consistent with your nutrition and being consistent with your exercise EVERYDAY, no excuses.

There is no magic to it. No miracle diet, no miracle training routine. Put in the work and you will get the results.