HIIT refers to short bursts of very hard work followed short rest breaks. This kind of training is very demanding but gets great results when done correctly. Weight loss, speed, explosive strength, and power can all be improved by using HIIT.
Another great thing about HIIT training is that it is time effective. Because you are doing such hard work with at small intervals with minimal rest you can get a lot done in a short period of time.
Try using HIIT as a way to supplement your weight program and you will be surprised by the results that you are able to achieve with this training method.
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