Just not feeling up to doing your workout today?
Try this quick tip- Listen to uplifting music or a podcast that inspires you to do well and to give that little bit more.
Listening to music that gets you ‘pumped’ is a great way to find that bit extra when things get hard.
Put a podcast on as you are driving to the gym or your Personal Training session. Play something that is pure motivation, this is a sure-fire way to get you killing your next gym session.
How do I know this?
I do this ALL THE TIME, and hey, it works for me.
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