Our Services

STRENGTH & CONDITIONING

Strength and fitness training for all Martial Artists and Contact sports. Improve your performance, in the ring, on the mats, on the street, on the field. We can build a program for you that will have you performing at your best possible level. Read more…

 

TAI CHI / MEDITATION

Improve your mindset and wellbeing. Traditional Tai Chi and Meditation to help with stress, recovery and mental performance. Read more…

MARTIAL ARTS

With 20 years dedicated training as a Martial Artist and with a career in Policing involving specialist unit assignment, our Martial Arts is based on REAL WORLD experience.

We can show you how to take control of any real world situation quickly and effectively with proven techniques that will keep you safe and in charge of any situation life throws your way. Read More…

CUSTOM ONLINE TRAINING PROGRAMS

We specialise in building custom designed ONLINE TRAINING PACKAGES for all our clients.

Each plan is tailored to suit each individual’s needs, goals and lifestyle. Read more…