Meditation / Qi Gong
Want to learn how to reduce stress and improve your performance?
If you can breathe you can Meditate!
Mark has dedicated over 18 years to the study of Meditation & Qi Gong under the guidance of Master Chang Han Wen who is internationally recognised as an expert in this field. With Online packages covering both Meditation and Qi Gong, and access to the Leading Edge Fitness V.I.P Facebook group that is full of tips and ‘How To’s’ learning to Meditate has never been easier.