Our Services

Personal MARTIAL ARTS & STRENGTH Training

This premium PERSONAL TRAINING service offers one-on-one Martial Arts, strength or fitness coaching with 100% focus on YOUR training and results. Read more…

Strength & CONDITIONING Training FOR COMBAT & CONTACT SPORTS

The foundation of all of our programs. Based around proven strength & conditioning training techniques, we work with you on building your strength and conditioning, improving your technique, giving you the ability to improve your performance and competition results. Read More…

MARTIAL ARTS

We believe that all Martial Arts training should be practical and useable in the ‘REAL WORLD’. Our Martial Arts techniques are effective and have been tested in real life situations. We will give you the confidence to quickly take control of any situation you may encounter in the street.

We specialise in offering 1/1 personal lessons designed to build your skills and confidence quickly and effectively, enabling you to protect yourself and the ones you love in any situation you may face.

 

FUNCTIONAL FITNESS

Get strong and be fit for every day life – whether its picking the kids up, carrying the shopping or getting the results you want in sports and the gym – this covers everything!

NUTRITION

Our MEAL PLANS are designed to educate you on how to achieve long term results with your nutrition. We help you learn about what works for you, keep you accountable to your goals while still incorporating the foods you love.

Online Coaching

Can’t make it to the gym? No problems, Leading edge fitness can tailor an online package to suit your needs. Training plan, nutrition, accountability are all part of our online service. Read more…

Meditation / Qi Gong

Want to learn how to reduce stress and improve your performance?

If you can breathe you can Meditate!

Mark has dedicated over 18 years to the study of Meditation & Qi Gong under the guidance of Master Chang Han Wen who is internationally recognised as an expert in this field. With Online packages covering both Meditation and Qi Gong, and access to the Leading Edge Fitness V.I.P Facebook group that is full of tips and ‘How To’s’ learning to Meditate has never been easier.