Our Services

Strength Training

The foundation of all of our programs. Based around proven strength training techniques, we work with you to build your strength and to improve your technique, delivering the results you want.

Conditioning

An essential tool to showcase your lean, toned muscle. We use a variety of training techniques to deliver increased fitness and a great physique.

Functional Fitness

Get strong and be fit for every day life – whether its picking the kids up, carrying the shopping or getting the results you want in sports and the gym – this covers everything!

Bootcamps

Small group training, bringing out your best across strength, cardio and conditioning in a fun, challenging and supportive group environment.

High Intensity Interval Training

Like bootcamps? You will love this! Be challenged 1 on 1 to find and surpass your limits, this is not for the faint hearted!

Strength training for combat and field sports

With well over 20 years experience in this field, Mark is uniquely placed to tailor strength training to your sport. Contact him today to learn more.

Food Coaching

A program designed to educate you on how to achieve long term results with your nutrition, we help you learn about what works for you, keep you accountable to your goals while still incorporating the foods you love.

Online Coaching

Can’t make it to the gym? No problems, Leading edge fitness can tailor an online package to suit your needs. Training plan, nutrition, accountability are all part of our online service.