Correct form is essential to lifting weights and to have correct form takes consistency and practice. Weight training is a skill like any other sport and requires practice over time to improve.

Warm up with the empty bar and add weight gradually, don’t rush. The heavier weight will come as your form improves. Don’t be in a rush, get it right and save yourself from any possible injury that might come from poor form.

If you are unsure how to lift correctly than using a Personal Trainer is a great way to get the skills required for you to start feeling confident with weight training. A competent Personal trainer will have you lifting with the required body movement patterns in no time and get you match closer to you hitting all your fitness goals.

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