Why add box jumps to your workout?

It’s a fantastic addition to your program to boost explosive power AND to add some high intensity cardio.

Heres a Tip- Try super setting them with your Deadlifts for a real challenge.

Want to learn how to get maximum impact from your box jumps? Hit us up for a session at info@leadingedgefitness.com.au

Contact info@leadingedgefitness.com.au

for further tips on improving your fitness.